As the seasons change, our bodies notice too. The transition from summer’s heat and long days into the cooler, shorter rhythms of fall can feel like a reset. You may notice changes in
your energy, sleep, digestion, or even your mood as daylight wanes and routines shift. Functional medicine reminds us that these seasonal transitions are opportunities to listen in, support our systems, and make adjustments that keep us feeling balanced. Read More….
Explore September’s Recipe:
Golden Pumpkin Soup
This nourishing soup is rich in antioxidants, healthy fats, and warming spices that calm inflammation, support digestion, and uplift mood—perfect for the season of change.
Ingredients
- 2 cups Roasted Pumpkin (or butternut squash)
- 1 can Coconut Milk
- 2 cups Vegetable or Bone Broth
- 1 tbsp Olive Oil
- 1 sm Onion
- 2 cloves Garlic
- 1 tsp Turmeric
- 1/2 tsp Ginger Powder
- 1/2 tsp Cinnamon
- Sea Salt to taste
- Black Pepper to taste
Optional
- Pumpkin Seeds for Topping
Instructions
- Sauté onion and garlic in olive oil until soft.
- Add spices and stir until fragrant.
- Add pumpkin, broth, and coconut milk and simmer for 15 minutes.
- Blend until smooth, then adjust seasoning.
- Top with toasted pumpkin seeds for crunch.
Add a Comment