Depression and Anxiety Wellness Program in Pagosa Springs, CO

Improve your mood through root-cause medicine. Let’s bring your body into balance so that you can live your best life.

You might be under the impression that depression and anxiety are purely mental or emotional conditions. But in reality, our mental states are deeply connected to bodily health.

Over the years, more and more research suggests that depression and anxiety have underlying physiological factors that contribute to their development. Likewise, depression and anxiety can make underlying factors worse. In order to find lasting relief from mental health issues, many people need to seek out holistic care.

Functional medicine is especially well-equipped to help with depression and anxiety. At Alpine Medical, we address the root causes of your conditions to achieve healing and lasting relief. Learn how our Pagosa Springs services can help you!

What Health Factors Influence Depression and Anxiety?

What do functional medicine practitioners look for when trying to address depression and anxiety? They look for imbalances and blockages related to neurology, hormones, and metabolism. Here are three of the most common factors at play.

Gut Health and Mental Health: Functional medicine recognizes the intricate connection between the gut and the brain, often referred to as the “gut-brain axis.” Research suggests that imbalances in gut bacteria can influence mood and mental health. Functional medicine practitioners assess the gut microbiome and recommend dietary modifications to promote a healthy gut. Incorporating probiotics, prebiotics, and fermented foods can help restore balance, reducing inflammation and supporting mental health.
Hormone Balance and Emotional Stability: Hormones play a significant role in regulating emotions and mood. Functional medicine takes a comprehensive approach to hormone balance by evaluating various systems, including the thyroid, adrenal glands, and reproductive hormones. Imbalances in these systems can contribute to symptoms of depression and anxiety. Through targeted testing and personalized treatment plans, functional medicine practitioners address hormonal imbalances using a combination of dietary changes, lifestyle modifications, and, when appropriate, natural interventions.

The thyroid is an especially important gland when it comes to mental health. The thyroid helps regulate metabolism, energy levels, and the production of hormones that influence brain function. In cases of hypothyroidism, where the thyroid is underactive, individuals may experience symptoms such as fatigue, depression, brain fog, and difficulty concentrating. On the other hand, hyperthyroidism can cause anxiety, irritability, mood swings, and restlessness. The disruption of thyroid hormones can disrupt neurotransmitter balance and affect the overall functioning of the brain, leading to changes in mood, cognition, and emotional well-being.
Increased Energy and Mental Resilience: Chronic fatigue and low energy levels can exacerbate symptoms of depression and anxiety. Functional medicine aims to identify underlying factors contributing to fatigue, such as nutrient deficiencies, sleep disturbances, and chronic inflammation. By optimizing nutrition, sleep habits, and stress management techniques, functional medicine practitioners empower individuals to restore their energy levels, enhancing mental resilience and overall well-being.

Nutrition and Lifestyle Changes: The Keys to Depression and Anxiety Care in Pagosa Springs

Alpine Medical Nutrition, our wellness programs are built on two foundations: nutrition and lifestyle changes. Our lead practitioner, Tabitha Zappone, FNP-C, has seen these approaches noticeably improve depression and anxiety in clients.

By focusing on specific nutrients and adopting healthy habits, individuals can support their mental well-being and address contributing factors. Here are some specific examples of how nutrition and lifestyle changes can make a positive impact.

Nutrition

Omega-3 Fatty Acids: Incorporating omega-3 fatty acids into the diet, found in fatty fish, flaxseeds, and walnuts, has been associated with improved mood and reduced symptoms of depression and anxiety. These essential fats support brain health and help regulate inflammation, neurotransmitter function, and synaptic plasticity.
B vitamins: Adequate absorption of B vitamins, including folate, B12, and B6, is crucial for neurotransmitter synthesis and regulation. Nutritional sources such as leafy greens, legumes, nuts, and whole grains can provide these essential nutrients. Ensuring sufficient B vitamin intake helps support a balanced mood and healthy cognitive function.
Probiotics for the Gut-Brain Connection: Consuming a diet rich in fiber, prebiotics, and probiotics promotes a healthy gut microbiome, which can positively influence mental health. Foods like fruits, vegetables, whole grains, fermented foods, and yogurt can help nourish beneficial gut bacteria, enhance nutrient absorption, and regulate neurotransmitter production.
Limiting Sugar and Processed Foods: Excessive consumption of refined sugars and processed foods can contribute to inflammation, blood sugar imbalances, and nutrient deficiencies, which may negatively impact mental health. Opting for a whole foods-based diet, rich in fruits, vegetables, lean proteins, and healthy fats, provides essential nutrients while minimizing potential triggers.

Lifestyle Changes

Regular Exercise: Engaging in regular physical activity, such as aerobic exercises, yoga, or strength training, can increase endorphin levels, reduce stress, and improve overall mood. Exercise also promotes neuroplasticity and the release of growth factors that support brain health and resilience.
Mindfulness and Stress Reduction: Practicing mindfulness meditation, deep breathing exercises, or engaging in stress-reducing activities like yoga or tai chi can help manage stress and anxiety. These practices promote relaxation, improve emotional well-being, and regulate the stress response system.
Sleep Hygiene: Establishing good sleep hygiene habits is crucial for mental health. Prioritizing a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing the sleep environment can improve sleep quality, which in turn supports emotional balance and cognitive function.

These are just a few examples of how nutrition and lifestyle changes can improve underlying causes of depression and anxiety. Each individual’s needs may vary, and it is essential to work with a health practitioner to develop a personalized plan that addresses specific nutritional deficiencies, lifestyle factors, and mental health goals.

Let’s Address Your Depression and Anxiety in Pagosa Springs

Sometimes, it’s helpful to know that there are practical steps you can take to improve your mental health, steps that go beyond “thinking positive thoughts” or “having a better attitude.” At Alpine Medical, we come alongside you on your journey to better health, no matter the goal. Functional medicine can powerfully impact mental health, gut health, hormones, and so much more.

Get started with Alpine Medical today!

Depression and Anxiety Wellness Program in Pagosa Springs, CO

Improve your mood through root-cause medicine. Let’s bring your body into balance so that you can live your best life.

What Health Factors Influence Depression and Anxiety?

Nutrition and Lifestyle Changes: The Keys to Depression and Anxiety Care in Pagosa Springs

Let’s Address Your Depression and Anxiety in Pagosa Springs

Questions? Connect with us.

Schedule Your 15 Min Discovery Call