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Brenda ’ s Chicken and Kale Salad

This is a super easy one - quantities are to your taste, just make sure you have your bowl full of kale and chicken to get your veggies and protein requirement fulfilled
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Ingredients
  

  • 1 cup Cooked Quinoa
  • Kale
  • Shredded chicken
  • Chopped apple
  • Craisins
  • Slivered almonds

For the Dressing

  • ¾ cup Apple cider vinegar
  • Olive oil (to taste)
  • Salt and pepper (to taste)
  • 1-2 Cloves minced garlic
  • 1 tsp Dijon mustard
  • A touch of honey (optional, for a sweeter dressing)

Instructions
 

  • Wash and dry Kale thoroughly.
  • Combine everything in a large mixing bowl.
  • In a small bowl, whisk together the salad dressing.
  • Pour dressing over the salad and toss gently to combine.
  • Serve immediately or chill for 10–15 minutes before serving.
This Chicken and Kale Salad isn’t just delicious — it’s a nutritional powerhouse. Kale provides a rich source of vitamins A, C, and K, along with antioxidants that support immune health and fight inflammation. The grilled chicken adds lean protein to keep you full longer and help with muscle repair and energy. Together, they create a balanced meal that’s high in fiber, low in empty calories, and supportive of heart health. Paired with healthy fats from olive oil or avocado and a bright, tangy dressing, this salad fuels your body while keeping you feeling light and refreshed — a perfect option for those seeking clean, energizing meals that nourish from the inside out.
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