Posts in category: News & Updates

Check out the best primary care facility practicing functional medicine in Archuleta County.

Alpine Medical helps with cognitive health and brain fog detox through a holistic approach of nutrition, lifestyle, and stress management techniques.

Genes play a role in cognitive health, but lifestyle changes can also prevent or slow cognitive decline.

Learn how to foster and manifest weight loss through a healthy mindset and relationship with food. Our holistic tips from health practitioners can help.

Should you use coffee as a loophole or hack for weight loss goals? Here’s what health practitioners have to say.

In the fast-paced world that we live in, stress can be overwhelming. Far too often in order to remedy chaos and stress, people will order prescription drugs as a way to alleviate stress.

When we consume food, especially those rich in carbohydrates, our body initiates a complex process to extract nutrients, including sugars, for energy and storage.

Sitting back in a recliner may seem like a place of comfort, offering a cozy spot to relax, read, or even catch some sleep. While the reclined position may seem conducive to rest, some people are wondering, “Is sleeping in a recliner bad for your ...

In an attempt for optimal heart health, the question often arises: does fasting clean arteries and hold the key to a healthier heart? Fasting has been practiced for centuries, not only as a religious or spiritual ritual but also as a suggested means ...

Decision making can be hard, so the mind often finds itself torn between two seemingly contradictory forces: intuition and anxiety. While both emotions stem from the depths of our subconscious, they manifest in starkly contrasting ways, though both ...