Pagosa Springs, Colorado's premier Integrative Medicine Clinic for Holistic Health
Sitting back in a recliner may seem like a place of comfort, offering a cozy spot to relax, read, or even catch some sleep. While the reclined position may seem conducive to rest, some people are wondering, “Is sleeping in a recliner bad for your he ...
In an attempt for optimal heart health, the question often arises: does fasting clean arteries and hold the key to a healthier heart? Fasting has been practiced for centuries, not only as a religious or spiritual ritual but also as a suggested means ...
Decision making can be hard, so the mind often finds itself torn between two seemingly contradictory forces: intuition and anxiety. While both emotions stem from the depths of our subconscious, they manifest in starkly contrasting ways, though both ...
When it comes to simple nutty indulgence, peanut butter reigns supreme as a beloved pantry staple enjoyed by many in the United States. However, not all peanut butter is created equal. Recently, the smooth sensation known as “no stir” peanut butter ...
Functional medicine detoxification protocols are designed to support the body’s natural detoxification processes. Holistic practitioners often recommend detox protocols for various reasons, each targeting specific aspects of well-being. In this arti ...
In an era where so much information is available, it can be hard to navigate what is credible. Health and wellness have become paramount concerns for individuals seeking a balanced and fulfilling life, so the role of health coaches has emerged as a ...
Health coaches serve as guides and allies in an individual’s journey toward holistic well-being. Coaches provide personalized support, empowering each client to set and achieve health goals, whether physical, mental, or emotional. While the phrase a ...
Depression, a multifaceted mental health disorder, affects millions worldwide. Depression can significantly impair quality of life and everyday productivity for even the simplest of tasks. Emerging research highlights the pivotal role of epigenetics ...
Eating a nutritious and well-balanced diet is essential for seniors to enhance mobility, support gut health, boost cognitive function, and ultimately maintain optimal health. As individuals age, their nutritional needs evolve, requiring a more targe ...
When a heart attack happens, it isn’t just a person’s physical wellbeing that is affected: it is their entire body, including cognitive function. Knowing this, millions of Americans who are at risk or suffering from cardiac-related disease should be ...