Pagosa Springs, Colorado's premier Integrative Medicine Clinic for Holistic Health
Light plays a powerful role in human health, from regulating sleep cycles to influencing mood and energy levels. Yet few people realize light can also help with skin health. When it comes to the skin, many people understandably associate light with d ...
Sun spots are one of the most common skin concerns seen in medical and aesthetic practices today. Often appearing gradually over time, these darkened patches can affect confidence and give the skin a prematurely aged appearance. While sun spots are o ...
If cutting fat were as simple as eating less and moving more, everyone who owns a treadmill would have the solution. In reality, many people try to lose fat and end up losing muscle mass instead, which then leads to slower metabolism, lower energy, a ...
If you’ve ever Googled “how to cut body fat percentage,” chances are you’ve been met with a familiar lineup: eat less, move more, cut carbs, count calories, repeat… forever. And while those ideas aren’t entirely wrong, they’re also incomplete. Cuttin ...
Beef tallow has made a noticeable comeback in skincare circles, especially on social media, where natural beauty trends travel fast. Influencers praise it as a kind of old-world miracle balm, claiming it softens skin, repairs dryness, and even minimi ...
When people begin looking for a wellness clinic, they quickly realize that everyone has a slightly different idea of what “wellness” means. Some picture soft lighting, calming music, and a restorative spa experience. Others imagine something much mor ...
Bioidentical hormone replacement therapy (BHRT) might sound like a cutting-edge treatment only available at specialized clinics in big cities, but that’s far from the truth. If you live in Pagosa Springs or the surrounding areas, you can get this adv ...
When your hormones are in balance, your body works the way it was designed to—with energy, clarity, emotional steadiness, and strength as the norm. But as we age, or in response to stress and lifestyle factors, that balance can shift. Hormonal imbala ...
Nutrition guidelines influence how millions of people eat and impact public health policies. But if you compare dietary advice from 100 years ago with what you hear today, there are big differences—even contradictions. So why do nutrition guidelines ...
What if your symptoms—fatigue, brain fog, bloating, anxiety—weren’t just random nuisances, but important signals? Signals that your body is trying to communicate an imbalance, often rooted in something as foundational as what you eat every day. Nutri ...