All posts by : Clinic

Should you use coffee as a loophole or hack for weight loss goals? Here’s what health practitioners have to say.

In the fast-paced world that we live in, stress can be overwhelming. Far too often in order to remedy chaos and stress, people will order prescription drugs as a way to alleviate stress.

When we consume food, especially those rich in carbohydrates, our body initiates a complex process to extract nutrients, including sugars, for energy and storage.

Sitting back in a recliner may seem like a place of comfort, offering a cozy spot to relax, read, or even catch some sleep. While the reclined position may seem conducive to rest, some people are wondering, “Is sleeping in a recliner bad for your he ...

In an attempt for optimal heart health, the question often arises: does fasting clean arteries and hold the key to a healthier heart? Fasting has been practiced for centuries, not only as a religious or spiritual ritual but also as a suggested means ...

Decision making can be hard, so the mind often finds itself torn between two seemingly contradictory forces: intuition and anxiety. While both emotions stem from the depths of our subconscious, they manifest in starkly contrasting ways, though both ...

When it comes to simple nutty indulgence, peanut butter reigns supreme as a beloved pantry staple enjoyed by many in the United States. However, not all peanut butter is created equal. Recently, the smooth sensation known as “no stir” peanut butter ...

Functional medicine detoxification protocols are designed to support the body’s natural detoxification processes. Holistic practitioners often recommend detox protocols for various reasons, each targeting specific aspects of well-being. In this arti ...

In an era where so much information is available, it can be hard to navigate what is credible. Health and wellness have become paramount concerns for individuals seeking a balanced and fulfilling life, so the role of health coaches has emerged as a ...

Health coaches serve as guides and allies in an individual’s journey toward holistic well-being. Coaches provide personalized support, empowering each client to set and achieve health goals, whether physical, mental, or emotional. While the phrase a ...