Pagosa Springs, Colorado's premier Integrative Medicine Clinic for Holistic Health
In this issue, we shine a light on the hidden health risks of added sugar—how it quietly fuels inflammation, impacts mood and energy, and contributes to long-term conditions like diabetes and heart disease. You'll learn how sugar sneaks into everyday ...
Explore lab tests for assessing nutrition and how test can give insight to health
Discover joint pain relief hacks to reduce inflammation with nutrition and holistic medicine.
This month, we’re exploring the science of “inflammaging”—a clever term for the chronic, low-level inflammation that quietly contributes to aging and a host of health concerns. Learn how lifestyle changes and integrative strategies can help reduce th ...
Discover how underlying health conditions may contribute to unexplained sadness and how a functional medicine approach can help.
Discover effective tips on how to get out of a depression funk and boost mood or feel energized.
As the snow begins to melt and the days grow longer, March is the perfect time to reset your wellness goals and embrace routines that support renewal. In this issue, we’re diving into the vital role sleep plays in whole-body health—how it impacts eve ...
Explore these alternative and integrative approaches to lowering high blood pressure and their effectiveness.
Discover how using integrative medicine can support thyroid health by addressing root causes of health
This month, we’re shining a compassionate light on a vital and often overlooked aspect of wellness: sexual health. From hormonal balance to emotional well-being, we’ll explore how integrative care can support a more vibrant and confident you. And to ...