Pagosa Springs, Colorado's premier Integrative Medicine Clinic for Holistic Health
Light plays a powerful role in human health, from regulating sleep cycles to influencing mood and energy levels. Yet few people realize light can also help with skin health. When it comes to the skin, many people understandably associate light with damage ...
Sun spots are one of the most common skin concerns seen in medical and aesthetic practices today. Often appearing gradually over time, these darkened patches can affect confidence and give the skin a prematurely aged appearance. While sun spots are often ...
If cutting fat were as simple as eating less and moving more, everyone who owns a treadmill would have the solution. In reality, many people try to lose fat and end up losing muscle mass instead, which then leads to slower metabolism, lower energy, and th ...
If you’ve ever Googled “how to cut body fat percentage,” chances are you’ve been met with a familiar lineup: eat less, move more, cut carbs, count calories, repeat… forever. And while those ideas aren’t entirely wrong, they’re also incomplete. Cutting bod ...